MONDAY and WEDNESDAY
Youth Mixed Martial Arts(7-10yoa): 5:30pm-6:00pm
Pre-Teen Mixed Martial Arts(11-13yoa): 6:00pm-6:30pm
MMA Fit FighterExercise and Conditioning Program: 5:30pm-6:00pm & 6:30pm-7:00pm
Competitive Kodokan Judo: 6:30pm-7:30pm
Boxing Instruction: 6:30pm-7:30pm
Muay Thai Instruction: 7:00pm-8:30pm
Mixed Martial Arts(MMA)Fight Training: 7:30pm-8:45pm
TUESDAY and THURSDAY
Dynamic Divas Fitness Class: 6:00pm-6:45pm
MMA Fit Fighter Exercise and Conditioning Program: 6:30pm-7:00pm
Muay Thai Instruction: 7:00pm-8:30pm
Bujinkan Taijitsu: 7:00pm-9:00pm
Combat Jujitsu: 7:30pm-8:30pm
MMA Fit Fighter Exercise and Conditioning Program: 5:30pm-6:30pm
Competitive Kodokan Judo: 5:30pm-6:30pm
Boxing Instruction: 6:30pm-7:30pm
Mixed Martial Arts(MMA) Fight Training: 7:30pm-8:30pm
MMA Fit Fighter Exercise and Conditioning Program: 10:00am-10:30am
Youth Mixed Martial Arts(7-10yoa): 11:00am-11:30am
Pre-Teen Mixed Martial Arts(11-13yoa): 11:30am-12:00noon
Dynamic Divas Fitness Class: 12:00pm-12:45pm
Combat Jujitsu: 12:15pm-1:15pm
Mixed Martial Arts(MMA) Fight Training: 1:30pm-2:30pm
Open Mat Training: 2:30pm-3:30pm
Dynamic Divas Fitness Class: 2:00pm-2:45pm
Wrestling Instruction: 2:30pm-4:00pm
Fight Team Practice: 4:00pm-7:00pm(Invitation Only)
**Do not like group classes? Private Lessons are available! See our staff to schedule your private lessons today!!
The FSJ MMA "Warrior Warehouse" is the one stop shop for martial arts and fitness training in Columbia, SC. This 8500 square foot facility houses the best martial arts training, and will allow you to reach the pinnacle of your martial arts goals. At the Warrior Warehouse you will get the best in Boxing, MMA, Muay Thai, Jujitsu, Judo, Wrestling, Bujinkan Taijitsu,and Fitness training for both youth and adults. Our instructors have years of experience in their discipline, and bring it to our students to make them the best! Our school is known for its intense training regiments and programs that gets you hardcore results! To sum it up at the Warrior Warehouse, we train and live by this quote by Heraclitus: "Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters and we are lucky to have them, for they make the battle. Ah, but the ONE, one is a WARRIOR, and he will bring the others back." We strive to be the one, we strive to be the warrior...welcome to the "Warrior Warehouse!"
Fudo Shin Jujitsu MMA and Fitness wants to give your child a Happy Birthday!! Let your child be the center of attention by having their own personal Martial Arts Birthday Party! Let us provide the entertainment, food, games, decorations, and supervision for 2 FULL HOURS, while you sit back and enjoy the fun! Watch your child eyes light up when he leads his guest in martial arts moves, and cut his own cake with a real samurai sword! Contact us to schedule your child's next event and make his birthday party one he will remember for the rest of his life!!
What are classes like at Fudo Shin Jujitsu and Combat Arts?
Our classes at Fudo Shin Jujitsu and Combat Arts School is based on what works for the streets and in real life attacks. Our goal is to teach and give our students a base of techniques that can save their lives in a real altercation. "Fudo Shin" in japanese stand for "immovable mind." This is the type of mindset that you must have in combat, in order to achieve the ultimate goal....survival. At Fudo Shin Jujitsu, you will start off learning techniques in a basic prearranged format. You will do these techniques repetitiously in order to obtain spontaneous reaction to an attack. Students train in Jujitsu, coupled with techniques from Karate, Kempo, Boxing, and combat ground techniques. After a student starts to learn and grasp the technique, more and more resistance will be added until you are defending against a full fledged and spontaneous attack from an opponent! Classes are intense, challenging, and taught with realism. You will be pushed to your limit! However, because people excel at different paces, you will not be pushed no harder than what your level allows. Why do we push or students hard? Because the way you practice in the dojo, is how you will react on the street! Our techniques are not for the Octagon, the ring, or for sport. You do not get medals or trophies on the street. The street is our ring....Keeping our life is our trophy...our glory is walking away to see another day. Their is no separate classes for men and women. Nothing is watered down for a different person based on gender, sex, or race. We all train together with the same intensity and mindset. While all our classes our intense and realistic, we still have fun while learning. Students of the Fudo Shin Jujitsu dojo is like a family. We all help one another to get better and excel at the combat arts. We are all brothers and sisters in the same cause. At our dojo, you will get an extraordinary workout coupled with dynamic and effective self defense techniques. You will gain confidence, discipline, and leadership skills. When you come to enroll in Fudo Shin Jujitsu and Combat Arts School, their will be no question about our school creed: "The difference between sport and combat, is that in combat you bury the person that comes in second."
Public Speaking Engagements
Sensei/Officer Lance Adams is an avid public speaker. As a martial arts instructor and law enforcement officer, he has spoken to counltess youth and adult audiences on topics such as Gang Violence, Self Defense, Drugs and Alcohol, Peer Pressure, Bullying, Community and Home Safety, and much more. Sensei Adams is extremely involved in youth diversion programs, and speak regularly to youth and parents on ways to keep you safe! To book Sensei Adams for your next event, please allow at least seven days notice prior to the event.
Private Lessons and Training
Their may be times when the regular class session is not for you, or not within your time frame. Maybe you want extra training on the side, or just want the one on one instructor environment. Our private lesson option may be for you! An FSJ MMA instructor will discuss with you your Martial Arts and Fitness goals, and set up a personal program to help you achieve your goals. You will recieve the same quality training that is given in our regular scheduled classes, and achieve all the goals you have been looking for!
Muay Thai Kickboxing
Muay Thai Kickboxing is a combat art from Thailand that uses stand up striking along with clinching techniques and takedowns. Referred to as the "Art of Eight Limbs", this devastating and extremely effective art uses punches, elbows, kicks, and knee strikes to make it one of the most formidable martial arts in the world. Come experience this class and be well on your way to superior fitness and self defense!
Boxing(pugilism, prize fighting, sweet science) is a martial and combat art in which two people engage in a contest of strength, reflexes, skill, and endurance, by throwing various punching combinations at each other. Boxing is an Olympic Sport and have stood the test of time as a devastating self defense art. Not only will you gain excellent self defense skills, but will get in excellent shape!
Wrestling is an ancient combat sport involving grappling type of techniques that include clinch fighting, throws, takedowns, joint locks, pins, and grappling holds. Wrestling is a physical competition between two people who attempt to gain and maintain superior position. Wrestling is a well known Olympic Sport that helps you to gain the best in grappling or sport self defense.
Our Combat Jujitsu class is designed for exactly what the name suggest....combat. This class is not made for the rule sets of competition or a controlled environment. It is designed to teach the most effective, simple, and brutal methods of self defense when your life or the life of a loved one is threatened. Our Combat Jujitsu consist of the most effective techniques of Japanese and Brazilian Jujitsu, Judo, Karate, Boxing, Military Close Quarters Combat, and more. This class is not designed for flashy showboat techniques where you must possess acrobatic type prowess. It is designed to teach you hard hitting self defense techniques that you can use fast, quickly, and effectively. You will be trained in techniques from levels of standing, in the clinch, and on the ground. This class is effective for any man or woman regardless regardless of age or size.
"Dynamic Divas" Fitness Class
Dynamic Divas is an extremely effective all ladies fitness class that is designed to give you the three "S's..." Sensuality, Seductiveness, and Shapeliness! But make NO mistake about it, their is no reward without sacrifice! This class will have you going all out to achieve the phenomenal physique that you want through hardwork and sweat! Taught by top personal trainer and National Physique Comittee competitor Nettie Marie, she will bring out all the stops that took her to the top levels of the fitness and figure world. As a law enforcement and United Sates Air Force Veteran, she will show you how to get in shape for looks but more importantly for life! So for all the ladies, you may already be a diva...but why stop there when you can be DYNAMIC! Come if for a free session today!
Judo is a highly specialized throwing and grappling art. Derived from Japanese Jujitsu, Judo is one of the most dynamic and popular forms of the grappling arts. Judo encompasses hard core throwing techniques, sweeps and takedowns, joint locks, chokes, and ground techniques. The popular art of Brazilian Jujitsu(BJJ) and Gracie Jujitsu(GJJ) derived from Judo, and you can see many similarites in the training methods. Judo relies heavily on "randori" or freeplay practice. This is the opportunity for Judokas to test and refine their skill against equally skilled and unwilling opponents. This is similar to what Brazilian Jujitsu refer to as "rolling" in their art. This is the way to truly become efficient at Judo. Judo is an Olympic sport and boast some of the most highly trained practitioners on the planet. Judo is also a highly effective form of self defense and can be used by people of any age,size, or gender. Our Judo curriculum is based on the original Kodokan Judo system and is sanctioned under the United States Judo Association(USJA).
"MMA "Fit Fighter" Exercise and Conditioning Program
A MMA fighter is one of the most physically in shape athletes in the world! They have to endure rounds of gut wrenching hardcore fighting in the cage, and have the top physical and mental conditioning to do it! Now you can experience the SAME type of workout like a pro MMA fighter without taking the blows! In this class you will do everything a MMA fighter will do such as bag training, plyometrics, kettlebell and weight training, boxing and kickboxing drills, and everything that will have you sweating and working your way to ultimate fitness! Since no two workouts are ever the same, you will never get bored or stop seeing results. So take the MMA "Fit Fighter" challenge and be in shape like your favorite MMA fighter!!
S.P.E.A.R.R. Women and Men Defense Training
S.P.E.A.R.R. stands for Self Protection Essentials against Assault, Robbery, and Rape. This class is a 10 hour extremely intense self defense class that is geared towards the reality of actual assaults as they happen on the street. In this course, the most common and brutal assaults have been identified. Each of these assaults have been paired with an above equal defensive and offensive counterstrike to incapacitate, subdue, and escape from a violent attack. Many of these attacks are from rear strangles, chokes, strikes, arm holds, and many more. We live in a sometime violent and unpredictable world. Shouldn't your training arsenal be up to the task? The class is broken into two day sessions, or a one day marathon session. Women and men class are taught separately. This class is available to any lawful private or public orginization or entity. A minimum of eight people are required to conduct a session. Certificate of completion are issued to those who complete the entire course. Basic and shorter women's self defense class is also available.
C.H.A.N.C.E. Youth Diversion Program
C.H.A.N.C.E. stands for Changing Habitual Actions through Non-violent Combat arts Education. C.H.A.N.C.E. is a no nonsense 10 week youth diversionary program designed for one thing....to keep our kids from trouble,prison, or worse. Our program combines combines intense Martial Arts education along with open group talk sessions, to steer your kids away from the dangers of drugs, gangs, teen pregnancy, and any other trouble they may face. We rely on hard hitting "In Your Face" instruction that meets the demand of a ever changing youth environment. Classes are taught and held by professional and certified martial art, and instructors, law enforcement and military veterans, and influential community entities that has your child best interest and success in mind. When your child is headed down the wrong road, give them an option....give them a C.H.A.N.C.E.!
F.I.S.T. Law Enforcement Defense System
F.I.S.T. stands for First responders Immobilization and Self protection Tactics. F.I.S.T. is a program especially designed for law enforcement to address the real life and dangerous situations they may face. The program identifies and deal with the most common assaults a law enforcement officer may incur in the line of duty. Much of this system is devised to be able to defend against and subdue an attacker when you cannot implement any of your issued weapons. Many of these assaults are potentially deadly and are sometimes not addressed by certain law enforcement training programs. Some of these defenses include defense from headlocks, strikes, ground attacks, rear and frontal bear hugs, takedown defense, and how to disarm a person with a gun pointed at you. F.I.S.T. incorporates simple yet highly effective means of self defense for a law enforcement officer who's goal is to make it home every night with their life. This course is open to any law enforcement or security agency.
Mixed Martial Arts(MMA)
MMA is a blend or mixture of different fighting arts, to form a comprehensive fighting system. At Fudo Shin Jujitsu MMA, we bring you the best in MMA instruction. Taught by champion, certified, and experienced instructors, we instruct in the arts of Jujitsu(Japanese and Brazilian), Judo, Pro Boxing, Wrestling, Karate, Kickboxing, Miltary CQC, and more. Not only do you learn these arts from our primary instructors, but many guest instructors that we bring in to give you the best training possible. If your goal is to fight in the ring or octagon, we will prepare you with the best instruction and equipment available at our facility. However, everyone that joins our MMA program do not wish to fight in amateur or professional fights. This is perfectly fine! Many choose to get the training and fitness benefits that goes along with the training. Along with our Martial Arts instruction, we also have our Survival Fitness MMA program. This is an intense workout and conditioning regiment designed for the MMA practitioner. When you are in a fight, you MUST be in phenomenal shape! You can have all technique in the world, but lose due to lack of conditioning. We will push you beyond your limits of physical fitness, bit within a level that you are at during the time. MMA training is intense and physical, but we at Fudo Shin Jujitsu MMA emphasizes safety and caution at all times. Due to MMA being a combat sport, you can expect to have some bumps, bruising, and the occasional sore and aching body. All this is the path that you must take in order to be the best that you can be. I you have the will, our school definitely has the way. As we sometimes say, "The only easy day was yesterday, today is harder, and tomorrow isn't looking no easier." So if you are up to the challenge of learning, we are up to the task of training you. Remember, "Victory is reserved for those willing to pay the price for it." Welcome to Fudo Shin Jujitsu MMA!
E.S.C.A.P.E. Youth Defense Class
E.S.C.A.P.E. stands for Educating Students and Children on Anti-Abduction/Assault and Protection Essentials. E.S.C.A.P.E. is a one day four hour class that teaches youth self defense techniques, criminal and environmental awareness, anti-abduction and assault techniques, and much more. In a day and time where vicious predators stalk our children in a sick effort to do them harm, we must arm our kids and youth with the tools and education to keep them safe. This class is a hands on class that will give both the parents and kids a wakeup call, and make your child a survivor....and not a statistic. Contact us for more information on this class, and how we can bring this program to you!!
Danzan Ryu Jujitsu is a pure self defense art. However, some things are not shown to kids at a very early age due to the harsh content of some of the techniques. Kids are still taught a very effective form of self defense that will enable them to defend themselves if the need should arise. Kids will gain self confidence, discipline and increased physical fitness. Students will need to maintain an above “C” average in school and will be required to bring in their report cards and interim reports to reflect that. Grades and conduct outside the dojo are very important to Fudoshin Jujitsu and Combats Arts School. Kids will also be taught the importance of refraining from violence and conflict resolution to avoid using there self defense outside of school. The most important self defense school is never having to use it.